It's that time again!Here are a few resolution ideas designed to help you maintain your physical and mental health, improve your social life and help you live a happier and fuller life:
Participate in cognitive health activitiesMental health is an important aspect of health that we tend to overlook . Keep your mind engaged and stimulated through a language class, book club or by playing brain games and trivia on the computer. Take in an OLLI Class or a Flagler Lecture here at Glenmoor!
Exercise or start a new physical activityExercise doesn’t have to be exhausting, and it certainly doesn’t have to feel like work. Older adults are increasingly looking to classes such as yoga to not only increase physical health, but to meet people and widen their social circles. Other activities like walking groups can add safety and extra motivation!
Make your home saferAccording to the Centers for Disease Control, one in three adults over the age of 65 falls each year. Many of these falls are preventable, especially if home safety tips are implemented. Tips like moving cords out of walkways, having good lighting near beds and taping down edges of carpet and rugs can help tremendously to decrease the number and severity of falls for seniors.
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